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10
Health-tips for Every women
It is a
difficult task ,for women, to manage
home, children, family and a
demanding job, and at the same time
be looked
l fresh and radiant. Many women
who play different roles forget to
take care of their diet. All women
must take care, no matter how busy
they are:
1)
Always eat some fruit in breakfast
because it gives the required energy
to detoxify and aids in the
elimination of wastes effectively.
2)
Drink enough water, cut down tea,
coffee one to two cups in the day and
substitute them by herbal drinks
like jasmine, chamomile tea, which
are beneficial for skin hydration and a
young looking skin.
3)
With increasing age, cut down on cereals and
eat more of fresh fruits and
vegetables to keep the weight off.
4)
Walk daily and do stretches to keep your
body supple, slim, youthful and full
of energy.
5)
Cut down on smoking and alcohol as
it ages the skin fast.
6)
Increase soy, or fish or sprouts in
the diet.
7)
Add anti-aging herbs like tulsi,
amla, ashwagandha in the routine.
8)
Go for natural sweeteners like honey
and raisins.
9)
indulge in your sinful foods once a
week.
10)
Positive thinking and a positive
outlook can make any women look
young and attractive! |
